Beginner Split 4 weeks

Beginner Split 4 weeks

Get started today!

A great 5 Day Split for beginners. As you get deeper into the program you will see changes with your body and will be relatively stronger. Try the Advanced Mode after you have Completed the "Starter Kit."

Goal:
Gain Muscle
HIIT, Cardio, Bodybuilding
4 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
HIIT, Cardio, Bodybuilding
4 weeks program 5 days/week 60-90 mins
Level:
All Levels

Workouts

Chest & Triceps
Chest & Triceps
5.0
2
Back & Biceps
Back & Biceps
5.0
1
Back, Arms, Strength, Bodybuilding, Toning
Legs
Legs
5.0
1
Gym, All Levels, Bodybuilding, Legs
Shoulders & Back
Shoulders & Back
5.0
1
Back, Gym, Strength, Toning, Beginner, Upper Body, Bodybuilding
Cardio & Abs
Cardio & Abs
5.0
Toning, Abs & Core, Beginner, Gym, Cardio, Bodyweight
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Darrell David Jr

Meet Darrell David Jr

Whats up! Welcome to High Demand Lifestyle, my name is Darrell David Jr and I've been passionately training for over 10 years, the love just continues to grow over time! I will be sharing my workout programs, nutritional guidance and workout techniques to help you reach your full potential; whether thats building muscle, toning up, shredding fat or just becoming the absolute strongest, healthiest version of yourself. I got you we are on this journey together. I'll be uploading 4 week 5-6 day split programs, as well as my daily workouts that I do on the Daily Grind! Any help you need I'm here! We a family and I will provide you with all the knowledge and tools to be successful on your journey. It’s time to Lock in & achieve results. Simple as that. Now lets get it.

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK