For all muscle mommies

For all muscle mommies

Get started today!

Ladies this for ya'll. This program targets your full body. Go hard and attack each workout with all you got!

Goal:
Gain Muscle
Bodyweight, Bodybuilding, Bikini Body, Glutes
4 weeks program 6 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Bodyweight, Bodybuilding, Bikini Body, Glutes
4 weeks program 6 days/week 60-90 mins
Level:
All Levels

Workouts

Quads & Hamstrings
Quads & Hamstrings
5.0
Lower Body, Legs
Back & Shoulders
Back & Shoulders
5.0
Upper Body
Rest
Rest
5.0
Quads, Hamstrings, Glutes
Quads, Hamstrings, Glutes
5.0
Legs, Glutes, Lower Body
Chest & Arms
Chest & Arms
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Darrell David Jr

Meet Darrell David Jr

Whats up! Welcome to High Demand Lifestyle, my name is Darrell David Jr and I've been passionately training for over 10 years, the love just continues to grow over time! I will be sharing my workout programs, nutritional guidance and workout techniques to help you reach your full potential; whether thats building muscle, toning up, shredding fat or just becoming the absolute strongest, healthiest version of yourself. I got you we are on this journey together. I'll be uploading 4 week 5-6 day split programs, as well as my daily workouts that I do on the Daily Grind! Any help you need I'm here! We a family and I will provide you with all the knowledge and tools to be successful on your journey. It’s time to Lock in & achieve results. Simple as that. Now lets get it.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]
In-app chat support

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